There’s no shortage of trauma-induced tragedy in the world. Sadly, spaces and times where you can process it are in short supply. But, under the glow of city lights in Philadelphia’s East Market District, a unique brotherhood of runners gathers every Thursday at 7:00 PM for that very purpose, and more. 

Meet the Men’s Night Run Club (MNRC), a community built on the belief that men need a safe space to move, speak, and heal. Don’t let “run club” fool you though. While running is a big part of the equation, they aren’t there solely to track splits or train for marathons, although their ranks include everyone from 40-year-old beginners to seasoned distance runners. They gather for something more than running—fellowship and support, which is fitting, since MNRC’s origins are rooted in personal loss. 

Co-founder Anthony Phillips, a 42-year-old Queens native of British-Jamaican descent started the group after a close friend passed away by suicide. For Phillips the loss of his friend highlighted a desperate need for a space where he, and men in general, could be vulnerable. 

Around 2021 at a Spartan race, Phillips reconnected with his old friend, Kai Morris, a 41-year-old Philadelphia native. The two began running together while tackling the “75-day hard challenge,” which required one daily outdoor workout regardless of the weather. The “Night” in the club’s name was born of necessity; Anthony needed a run so he could decompress after the long drive from his daughter’s school in Lansdale; so he’d meet Kai downtown for a run while his car charged. As they ran, they realized that the exercise was secondary to the conversation. Anthony noted that Kai “had a lot of stuff on his chest,” and they soon realized they weren’t the only ones who needed to talk. Before long their numbers grew. 

Anthony and Kai observe that members often “talked more than they ran,” venting about everything from grueling divorces and custody battles to the stress of training for the police academy. By creating a time and space for this sharing period, the club helps men get used to expressing themselves in a supportive environment. Anthony, who describes himself as a “softie” who listens intently to these stories, believes this vulnerability is the club’s true heartbeat.

What sets MNRC apart from traditional run clubs is its focus on mental health and expression—very much akin to the mindset shared by Swaggahouse Run Club. Though the group meets at 7:00 PM, they rarely begin their run before 7:30; and this delay is intentional. It allows for their “Wins and Lessons” tradition, where every member shares one success from their week and one lesson learned from a loss.

Another way MNRC fosters a culture of connection is through the simple motto that guides every outing: “One headphone in, one headphone out.” This rule ensures that runners remain open to connecting with the person beside them; so a beginner can find common ground with a marathoner over the course of a few miles.

Yet another guiding mantra for MNRC is “One band, one sound,” promising that no runner is ever left behind. For Anthony and Kai, moving as a single unit is about more than safety; it’s about being an impactful presence in the city. When the community sees a large group of men running together with positive energy, it challenges stereotypes and promotes a message of solidarity.

So MNRC members not only benefit from the physical activity of running, but also from the group’s philosophy of positivity and mindfulness. By viewing life through a lens of positivity, MNRC helps its members to navigate challenges they cannot control with resilience. Kai says he emphasizes the “how you think is how you feel is how you are” mindset. That seems to be working, as MRNC’s numbers continue to grow. 

Through their partnership with Legacy of Hope, MNRC continues to expand its reach, proving that a run club can be a powerful vehicle for mental health advocacy. In the streets of Philadelphia, Anthony and Kai have created more than a fitness group; they have built a lifeline for men seeking connection, one mile at a time.

Anthony and Kai are sponsored athletes for Philly Runs Free at the 2026 Saucony Love Run half marathon. They encourage runners of all levels to join the fray, and race for free, by registering for Philly Runs Free, a collaboration between Legacy of Hope and Saucony Love Run that refunds your registration fee after you raise $250 or more for Legacy of Hope. If you’re not feeling ready to hit the streets, but would still like to support Anthony and Kai’s efforts to help Legacy of Hope in their mission, you can donate to their fundraising campaigns: Anthony’s fundraiser Kai’s fundraiser 

For more information about Men’s Night Run Club, be sure to visit: www.mensnightrunclub.com

Philadelphia boasts several stellar micro craft breweries, but family-owned Wissahickon Brewing Company (WBC) is something special. This dynamo of a brew pub is nestled in a perfect location, tucked away on School House Lane—a stone’s throw from the wooded trails and natural beauty of its namesake Wissahickon Valley. It’s easily accessible by SEPTA bus routes and commuter rail (the R6 runs right behind the brewery). By car, WBC is conveniently close to 76, City line Avenue, and Kelly Drive, and has ample parking. The vibe as soon as you walk into WBC is genuinely welcoming, laid back and family friendly, including dogs. You can enjoy one of roughly two dozen local food trucks in rotation every day of the week; or attend frequently hosted community-oriented events such as yoga classes, game-watch parties, Quizzo, and special programming. More recently, you don’t have to wait until beer o’clock to enjoy WBC’s ambience, as they recently launched Wirly Bird coffee. So, if you work remotely and need a change of “office scenery,” you can head to their tasting room as early as 7am to work on your laptop and sip a delicious Americano. And we haven’t even gotten to their award-winning beer!

Wissahickon’s origin story is a relatively common one—home brewers turn pro—but it exceeds “common” because of its fantastic trajectory. It starts in 2006 with the Gill family, of Philadelphia’s Roxborough neighborhood. As a Father’s day gift Tim Gill, Sr. received a home brewing kit from his kids. “It turned out to be something that we enjoyed doing frequently. As your kids grow, you go through a period where they need everything from you, then they get older and they don’t want anything to do with you. Fortunately, making beer has become something that we love to do together. We would tie up mom’s kitchen all day, brewing five gallon batches of beer every two weeks.” Before long, Tim and his sons graduated to a larger system—capable of 15 gallon batches—and gave the kitchen back to mom after moving brewing operations into the basement. They spent the next 12 years perfecting and sharing their brews. “We got a lot of great feedback during our homebrewing years—not just from my mom.”

The Gills entered their beers into home brew competitions and did pretty well, even with the tough styles like IPAs—a particularly competitive category which emboldened them to make a go of it. In 2015, they got their business papers with the state of Pennsylvania, then they sought funding, acquired their School House lane location in 2016, did their build-out, and opened their doors officially for customers to come in April 1, 2017. This all sounds pretty straightforward, but the process wasn’t quite so streamlined. The Gills had gone to more

than ten banks seeking financing and had been shot down across the board. Despite having won multiple prestigious awards for their beers, they were viewed by the banks as “hobbyist brewers”—in other words, too risky to finance. They were on the verge of throwing in the towel when they received a sign at a Fourth of July picnic. They’d been telling a family friend of their struggles to finance the business. That friend happened to be a banker and she ultimately helped them secure funding to move into their Schoolhouse Lane location…almost. Brewing Operations Director Luke Gill explains “Even with bank funding, we had to launch a GoFundMe campaign so we could open our doors. And that family (banking) friend? After she got us our funding we promised to name a beer after her, and we did—Hail Mary, it’s a West Coast IPA which is our second best seller.” Luke describes Hail Mary as “kind of a triple entendre—our dream of a brewery was on the verge of collapse and Mary was our last best hope; it’s our salute to her; it was also the year the Eagles won the SuperBowl by denying the Patriots’ hail Mary attempt.” Throw in the fact that the Gills all attended Catholic school and this beer makes perfect sense.

To illustrate just how far the Gills have taken their passion for brewing beer, consider this: Wissahickon Brewing Company now brews 2500 barrels a year (77,500 gallons) about 600x the annual volume of their salad days in mom’s kitchen. They’ve brewed roughly 150 different beers in the six years they’ve been open. Their all time top three sellers are Wigwam, Hail Mary, and Devil’s Pool, which won a bronze medal in the prestigious World Beer Cup in 2022. They currently have about 20 beers on tap at the brewery, with 12 core beers in their stable; and about eight seasonals. All this goodness is brewed in their 8,000 square foot brewery, with an additional 3,000 square feet of beer garden where visitors can enjoy their suds.

As if all this weren’t enough to love about Wissahickon Brewing Company, they recently partnered with Legacy of Hope through the efforts of Mike Rowe; and thus was born Philly United, a citra hopped lager that benefits cancer patients in Philly by generating funds for Legacy of Hope’s Emergency Patient Support Network. Brewmaster Luke shares “The challenge with Philly United was to create a beer that would have mass appeal, not be overboard in any direction—not too sweet, not too sour, not too bitter. We wanted to make it something that you could drink more than one of, because the whole goal of this is to raise money. So we created a lager base beer. Lager is still the number one consumed type of beer in the world for good reason. It’s easy to drink. We wanted to add a little flair to it; so we hopped it with citra instead of using what are called ‘noble hops.’ Citra is a little more flashy, more flavorful hop to attract folks that might not ordinarily drink lager, which is sometimes called “uncle beer or dad beer.” But lagers are such an agreeable beer. It really is a beer for all—Brewed in Philly for Philly.”

“Partnering with Legacy of Hope falls right in our wheelhouse. It gives us the opportunity to create a new beer as well as raise money for a great cause.” Philly United has been a resounding success. “Initially, we thought it would be great if we could sell maybe two 15 barrel turns. We started with a 30, and added another one early on. We’re currently on our third 30 barrel turn!” (Of note, one barrel equals two kegs, or 31 gallons. So three 30 barrel turns = 2790 gallons of beer.) “Not only are our customers loving Philly United—it’s been our number one seller since its release—and has been just as successful in the market, far outpacing what we’d hoped for as a baseline.”

WBC won Best of Philly 2019 for BrewPub right before COVID hit. During the pandemic they found ways to promote their product online and reach out to their fan base with online ordering, and incorporate an extensive delivery process, which they did themselves. Tim Sr. reflects “We were literally driving four packs of beer to people’s homes just to keep the production going, keep moving forward and be able to pay salaries around here.”

When asked about the most significant challenges he’s faced in leading his family business, Tim Sr. responds candidly “You have to deal with fear. I worked for organizations for 35 years and had that comfort of a weekly paycheck, job security, benefits. I worked for the city of Philadelphia. We also had a landscaping business on the side, and my sons are all part of that as well. The benefits and security and all that sort of stuff is wonderful to have, but you’re also limited. I think there was definitely a little bit of the fear of the unknown, but we did our homework and we were very certain that we were going to be okay. It worked out better than we ever dreamed. The response from the neighborhood and the city, Philadelphia as a whole, has been really great.”

Proud father of an amazing team at Wissahickon Brewing Company, Tim Gill Sr. Photo: Bryan Lathrop

“One of the biggest lessons has been trusting yourself and trusting your gut, and of course, doing your homework and making sure that you’ve prepared as much as you can. If you can go into a business with people you really trust, like your family, and in this case it’s my sons, and my daughter and my wife, then you’ve got a pretty good shot at realizing your dream and your potential. We’ve achieved a lot of the goals that we set for this location. We’ve pretty much fitted out every square inch we can. We did a recent expansion internally to increase our production. So the timing was great to take on this project, to be able to continue our core beers and then really flesh out Philly United. We’ve always had our eyes toward opening another location to use as a base for customer experiences, and be able to sell our beer by the glass. Maybe expand our reach a little bit to the West—any further East and we’re in New Jersey, right?”

Six years deep and still fortifying their brewery dream on School House Lane, the Gill family is producing an impressive volume and roster of beers, ales, ciders and sours. They’ve grown from winning awards at home brewing competitions to gaining international recognition at The World Beer Cup—a prestigious event known as the Olympics of beer, where their imperial India pale ale, Devil’s Pool, won bronze in a highly competitive field. They’ve crafted a tasting room that begs you to keep coming back for its welcoming ambience. Now partnered with Legacy of Hope and brewing a beer that gives back to the community, the Gills are a family hell bent on doing right by their customers, Wissahickon Brewing Company is testimony to that.

For information about where you can purchase Philly United if you can’t get to Wissahickon Brewing Company, check PhillyUnited.Life. Stay current with the goings on at WBC by following them on Instagram @WissahickonBrewCo.